Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells, Flat Bench
Intermediate
Push
Shoulders
The kneeling overhead tricep extension over flat bench targets your triceps while giving you a stable base. It builds arm strength and muscle size with better control than standing versions.
1. Kneel behind a flat bench holding a dumbbell with both hands above your head 2. Keep your upper arms still and lower the weight behind your head by bending at the elbows 3. Stop when you feel a stretch in your triceps, keeping the dumbbell controlled 4. Push the weight back up by straightening your arms for the kneeling overhead tricep extension over flat bench 5. Keep your core tight and repeat for your target reps
• Keep your upper arms locked in place - only your forearms should move during the kneeling overhead tricep extension over flat bench • Don't let your elbows flare out wide, keep them pointing forward • Use the bench for stability by pressing your chest lightly against it • Control the weight on the way down - don't just drop it
• Moving your upper arms instead of keeping them still ruins the kneeling overhead tricep extension over flat bench • Using too much weight leads to sloppy form and potential injury • Letting your elbows drift apart reduces tricep activation in this exercise
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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