Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Cable Machine
Intermediate
Push
None
The lying cable tricep extension builds serious tricep strength and size. It keeps constant tension on your triceps throughout the entire movement for maximum muscle growth.
1. Set up a bench near a low cable pulley and attach a straight bar or rope handle. 2. Lie on the bench and grab the cable attachment with both hands, arms extended above your chest for the lying cable tricep extension starting position. 3. Keep your upper arms still and slowly lower the weight by bending only at your elbows until your forearms are parallel to the floor. 4. Push the weight back up by straightening your elbows, focusing on squeezing your triceps at the top. 5. Complete your lying cable tricep extension reps with controlled movement, never letting the weight stack touch between reps.
• Keep your upper arms locked in place throughout the entire lying cable tricep extension movement • Use a slow, controlled tempo - don't rush the movement or use momentum • Keep your core tight and your back flat against the bench during the lying cable tricep extension • Focus on feeling the stretch in your triceps at the bottom and squeeze hard at the top
• Moving your upper arms during the lying cable tricep extension instead of keeping them fixed in position • Using too much weight and letting momentum take over instead of controlled muscle movement • Not going through the full range of motion during your lying cable tricep extension reps
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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