Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Beginner
Push
Shoulders
The lying dumbbell extension builds strong triceps and adds size to your arms. It targets the back of your arms better than most other exercises.
1. Lie flat on a bench holding dumbbells with arms straight up over your chest 2. Keep your upper arms still and slowly lower the dumbbells behind your head by bending at the elbows 3. Lower until you feel a good stretch in your triceps during the lying dumbbell extension 4. Push the weights back up by straightening your arms, squeezing your triceps 5. Repeat the lying dumbbell extension movement for your target reps
• Keep your upper arms locked in place throughout the entire lying dumbbell extension movement • Control the weight on the way down - don't let gravity do the work • Stop when your forearms are parallel to the floor during lying dumbbell extension • Squeeze your triceps hard at the top of each rep
• Moving your upper arms instead of keeping them still during lying dumbbell extension • Lowering the weight too far and putting stress on your shoulders • Using too much weight and losing control of the lying dumbbell extension form
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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