Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Beginner
Push
Shoulders
The lying dumbbell tricep extension builds bigger, stronger triceps. It targets the back of your arms for better definition and pushing power.
1. Lie flat on a bench holding dumbbells with arms straight up over your chest 2. Keep your upper arms still and slowly lower the dumbbells by bending at the elbows 3. Lower until the lying dumbbell tricep extension brings weights near your forehead 4. Squeeze your triceps and press the dumbbells back to starting position 5. Complete the lying dumbbell tricep extension with controlled movement throughout
• Keep your upper arms locked in place during the lying dumbbell tricep extension • Control the weight down slowly to maximize muscle tension • Don't let your elbows flare out wide during the lying dumbbell tricep extension • Squeeze your triceps hard at the top of each rep
• Moving your upper arms instead of keeping them fixed during lying dumbbell tricep extension • Dropping the weight too fast on the way down • Using too much weight and losing control during the lying dumbbell tricep extension
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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