Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Cable Machine
Beginner
Push
Shoulders
The lying on floor tricep extension (rope extension) exercise builds tricep strength while you lie down. It targets your triceps from a unique angle for better muscle growth.
1. Set cable machine to lowest setting and attach rope. Lie on floor with head near machine. 2. Grab rope with both hands and lie flat on your back. Keep arms straight above your chest. 3. Lower the rope by bending only at your elbows. Keep your upper arms still during the lying on floor tricep extension movement. 4. Stop when rope reaches your forehead. Feel the stretch in your triceps. 5. Push rope back up by straightening your elbows. Squeeze triceps at the top of the lying on floor tricep extension.
• Keep your upper arms locked in place during the lying on floor tricep extension. Only your forearms should move. • Don't let your elbows flare out wide. Keep them pointing toward the ceiling. • Control the weight down slowly. Don't let the lying on floor tricep extension rope drop fast. • Keep your core tight and back flat on the floor throughout the movement.
• Moving your shoulders and upper arms instead of isolating the triceps during lying on floor tricep extension. • Using too much weight and losing control of the movement. • Rushing through the lying on floor tricep extension without focusing on proper form and muscle control.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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