Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes
Bodyweight
Intermediate
Hinge
Hamstrings, Abs, Hip Flexors
The marching glute bridge builds single-leg stability while firing up your glutes. It adds core challenge and hip flexor work to the classic bridge.
1. Lie on your back with knees bent, feet flat on the floor hip-width apart. 2. Lift your hips into a standard glute bridge position, squeezing your glutes at the top. 3. Keep your hips level and slowly lift your right knee toward your chest in a marching motion. 4. Lower your right foot back down and repeat the marching movement with your left leg. 5. Continue alternating legs while holding the marching glute bridge position throughout the set.
• Keep your hips level during the marching glute bridge - don't let them drop when you lift each leg. • Drive through your planted heel to maintain the bridge position. • Pull your knee up in a controlled marching motion, don't rush it. • Squeeze your glutes hard throughout the entire marching glute bridge movement.
• Letting hips sag or rotate when lifting each leg during the marching glute bridge. • Moving too fast and losing control of the marching motion. • Not keeping the planted leg engaged and strong throughout the exercise.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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