Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Cable Machine
Intermediate
Push
Shoulders
The one arm cable underhand tricep extension builds single-arm strength and fixes muscle imbalances. It targets your triceps from a unique angle for better arm development.
1. Set the cable pulley to high position and attach a single handle. Stand facing away from the machine. 2. Grab the handle with an underhand grip and step forward. Your arm should be extended overhead for the one arm cable underhand tricep extension starting position. 3. Keep your upper arm still and slowly lower the handle behind your head by bending only at the elbow. 4. Once you feel a stretch in your tricep, reverse the movement and extend your arm back to the starting position. 5. Complete all reps on one side before switching arms. The one arm cable underhand tricep extension works each arm independently for balanced strength.
• Keep your core tight and don't let your body sway during the one arm cable underhand tricep extension movement. • Focus on moving only your forearm - your upper arm stays locked in place throughout the exercise. • Use a controlled tempo on both the lowering and lifting phases for maximum muscle activation. • Start light with the one arm cable underhand tricep extension to master the form before adding more weight.
• Moving the upper arm during the exercise instead of keeping it fixed in position reduces tricep activation. • Using too much weight and letting momentum take over rather than controlled muscle movement during the one arm cable underhand tricep extension. • Leaning forward or backward to compensate for heavy weight instead of maintaining proper posture throughout the movement.
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