Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Intermediate
Push
Shoulders
The one arm lying dumbbell extension isolates your triceps for serious arm strength. Works each arm separately to fix muscle imbalances and build bigger, stronger triceps.
1. Lie flat on a bench holding a dumbbell in one hand, arm extended straight up over your shoulder. 2. Keep your upper arm still and slowly lower the dumbbell by bending at your elbow until it nearly touches your shoulder. 3. Your elbow should stay pointed toward the ceiling throughout the one arm lying dumbbell extension movement. 4. Press the weight back up by straightening your arm, focusing on squeezing your triceps at the top. 5. Complete all reps on one side before switching arms for the one arm lying dumbbell extension.
• Keep your upper arm locked in place - only your forearm should move during the one arm lying dumbbell extension • Control the weight on the way down, don't let gravity do the work • Keep your core tight to stay stable on the bench throughout the movement • Use your free hand to spot your working arm if needed during the one arm lying dumbbell extension
• Moving your upper arm or shoulder instead of keeping them locked in position during the one arm lying dumbbell extension • Going too heavy and losing control of the weight, which can hurt your elbow joint • Rushing through reps instead of controlling both the lowering and lifting phases of the one arm lying dumbbell extension
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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