Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbell
Intermediate
Push
Shoulders, Abs
The one arm lying dumbbell tricep extension builds serious tricep strength and size by isolating each arm separately. This fixes muscle imbalances and gives you better control.
1. Lie flat on a bench holding one dumbbell in your right hand, arm extended straight up over your chest. 2. Keep your upper arm still and slowly lower the dumbbell by bending only at your elbow until it's near your ear. 3. Feel the stretch in your tricep, then push the weight back up by extending your elbow to the starting position. 4. Complete all reps with your right arm before switching to your left arm for the one arm lying dumbbell tricep extension. 5. Keep your core tight and your back flat against the bench throughout the entire movement.
• Keep your upper arm locked in place - only your forearm should move during the one arm lying dumbbell tricep extension • Lower the weight slowly and control it back up - no bouncing at the bottom • Keep your wrist straight and grip the dumbbell firmly • Don't let your elbow flare out to the side - keep it pointing toward the ceiling
• Moving your upper arm instead of keeping it still ruins the one arm lying dumbbell tricep extension effectiveness • Using too much weight leads to poor form and potential injury • Rushing through reps instead of controlling the movement reduces muscle activation during the one arm lying dumbbell tricep extension
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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