Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Intermediate
Push
Shoulders
The one arm pronated dumbbell extension builds tricep strength and size with unilateral training. It fixes muscle imbalances and improves arm definition.
1. Stand with feet hip-width apart, holding a dumbbell in one hand with an overhand grip. 2. Raise the dumbbell overhead, keeping your arm straight and close to your head. 3. Lower the weight behind your head by bending only at the elbow during your one arm pronated dumbbell extension. 4. Stop when your forearm is parallel to the floor, feeling a stretch in your tricep. 5. Press the dumbbell back up to starting position, focusing on squeezing your tricep at the top of the one arm pronated dumbbell extension.
• Keep your elbow fixed in position throughout the entire one arm pronated dumbbell extension movement. • Use your free hand to support your working arm at the elbow for better stability. • Control the weight on both the lowering and lifting phases during your one arm pronated dumbbell extension. • Keep your core tight and avoid arching your back excessively.
• Moving the elbow forward or backward instead of keeping it stationary during the one arm pronated dumbbell extension. • Using too much weight and losing control of the movement pattern. • Rushing through the exercise instead of maintaining slow, controlled reps during your one arm pronated dumbbell extension.
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