Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Beginner
Push
Shoulders
The one arm seated bent over dumbbell kickback builds strong triceps and improves arm definition. It isolates your triceps better than most exercises.
1. Sit on a bench holding a dumbbell in your right hand, lean forward slightly 2. Bring your upper arm parallel to the floor, keep your elbow close to your body 3. Extend the dumbbell back by straightening your arm in a controlled motion 4. Squeeze your triceps at the top, then slowly return to starting position for one arm seated bent over dumbbell kickback 5. Complete all reps on one side before switching to perform the one arm seated bent over dumbbell kickback on the other arm
• Keep your upper arm still during the one arm seated bent over dumbbell kickback - only your forearm should move • Squeeze your triceps hard at the top of each rep • Use a weight that lets you control the movement smoothly • Don't let your elbow drop during the one arm seated bent over dumbbell kickback motion
• Using too much weight and swinging the dumbbell instead of controlling it • Letting your elbow move around instead of keeping it fixed during one arm seated bent over dumbbell kickback • Not fully extending your arm at the top, which cuts the one arm seated bent over dumbbell kickback short
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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