Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Beginner
Push
Shoulders
The one arm seated dumbbell kickback builds strong triceps and adds size to your arms. It targets the back of your arms while giving you better control than standing versions.
1. Sit on a bench holding a dumbbell in your right hand, lean forward slightly with your chest up 2. Bring your upper arm parallel to the floor, keeping your elbow tucked close to your side 3. Extend your forearm back until your arm is straight, squeezing your tricep at the top 4. Slowly lower the weight back to starting position with control during your one arm seated dumbbell kickback 5. Complete all reps on one side before switching to perform the one arm seated dumbbell kickback on the other arm
• Keep your upper arm locked in place throughout the entire one arm seated dumbbell kickback movement • Squeeze your tricep hard at the top and hold for a brief pause • Use a weight that lets you control the movement - this isn't about going heavy • Keep your core tight and avoid twisting your body during the one arm seated dumbbell kickback
• Swinging the weight or using momentum instead of controlled muscle contraction during one arm seated dumbbell kickback • Letting your upper arm drop or move around instead of keeping it locked parallel to the floor • Going too heavy and losing proper form during the one arm seated dumbbell kickback movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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