Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Dumbbells
Beginner
Pull
Biceps
The one arm seated neutral dumbbell wrist curl builds forearm strength and grip power. It targets your wrist flexors for better grip in all your lifts.
1. Sit on a bench holding a dumbbell in one hand with a neutral grip (palm facing in) 2. Rest your forearm on your thigh with your wrist hanging over your knee 3. Let the dumbbell roll down to your fingertips while keeping your forearm still 4. Curl your wrist up by flexing your forearm muscles to lift the weight 5. Lower the one arm seated neutral dumbbell wrist curl back down slowly and repeat
• Keep your forearm pressed against your thigh throughout the one arm seated neutral dumbbell wrist curl • Only move at the wrist joint - your forearm stays completely still • Use a full range of motion from fingertips to maximum wrist flexion • Control the weight on the way down - don't let it drop quickly
• Moving your forearm instead of isolating the wrist during the one arm seated neutral dumbbell wrist curl • Using too much weight which limits your range of motion and control • Rushing through reps instead of controlling the one arm seated neutral dumbbell wrist curl movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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