Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Cable Machine
Intermediate
Push
Shoulders
The one arm standing overhead cable tricep extension isolates each tricep individually for better muscle balance. It builds stronger, more defined arms while fixing strength gaps.
1. Set cable pulley to lowest position and attach single handle. Stand facing away from machine, grab handle with one hand. 2. Step forward to create tension. Raise your working arm overhead so your upper arm is vertical and elbow points forward. 3. Keep your elbow locked in place. This is your starting position for the one arm standing overhead cable tricep extension. 4. Extend your forearm by straightening your elbow. Squeeze your tricep hard at the top. Your upper arm stays completely still. 5. Slowly lower back to start position. Complete all reps on one side before switching arms for the one arm standing overhead cable tricep extension.
• Keep your core tight and don't arch your back during the one arm standing overhead cable tricep extension • Your elbow stays locked in place - only your forearm should move throughout the entire movement • Use a full range of motion but don't let the weight stack touch between reps • Keep constant tension on the cable during the one arm standing overhead cable tricep extension
• Moving your elbow during the one arm standing overhead cable tricep extension - this turns it into a shoulder exercise instead • Using too much weight and compensating with your back or shoulder muscles • Rushing the movement during the one arm standing overhead cable tricep extension instead of controlling both up and down phases
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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