Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Beginner
Push
Shoulders
The overhead tricep extension builds bigger, stronger triceps by working them through a full range of motion. This exercise targets the long head of the triceps better than most moves.
1. Hold a dumbbell with both hands above your head, arms straight 2. Keep your elbows close to your head and slowly lower the weight behind your head 3. Stop when you feel a stretch in your triceps during the overhead tricep extension 4. Press the weight back up by straightening your arms, squeezing your triceps 5. Keep your core tight and don't arch your back during the overhead tricep extension movement
• Keep your elbows pointing forward during the overhead tricep extension - don't let them flare out • Move only at your elbow joint, keep your upper arms still • Control the weight down slowly for better tricep activation in the overhead tricep extension • Squeeze your core to protect your lower back throughout the movement
• Letting your elbows flare out wide instead of keeping them close to your head during overhead tricep extension • Using too much weight and losing control of the movement • Arching your back too much during the overhead tricep extension instead of keeping your core engaged
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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