Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Sled, Weight Plates
Intermediate
Push
Shoulders, Quads
The overhead tricep extension sled drag builds tricep strength while adding cardio. You get stronger arms and better conditioning in one move.
1. Load the sled with plates and attach the straps. Hold straps overhead with arms extended. 2. Keep your core tight and lean slightly forward. Your overhead tricep extension sled drag starts here. 3. Take small steps forward while keeping arms locked overhead. Don't let the straps pull your arms down. 4. Focus on steady breathing as you drag the sled. Keep your overhead tricep extension sled drag pace controlled. 5. Complete your set distance, then rest. Your triceps and legs should both feel the burn.
• Keep your arms locked overhead throughout the entire overhead tricep extension sled drag movement • Take shorter steps to maintain better balance and control during the exercise • Engage your core to prevent your back from arching under the overhead load • Don't rush - smooth, steady movement gets better results than speed in overhead tricep extension sled drag
• Letting arms drop or bend during the overhead tricep extension sled drag, which reduces tricep engagement • Taking steps that are too long, causing loss of balance and poor form • Arching the back too much during overhead tricep extension sled drag instead of staying upright
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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