Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Lacrosse Ball
Beginner
Static
Shoulders
The palmar fascia lacrosse ball exercise releases tension in your palm and forearm muscles. It breaks up tight spots and improves grip strength for better workouts.
1. Sit comfortably with a lacrosse ball and place your palm flat on top of it 2. Apply gentle downward pressure and slowly roll the ball across your entire palm 3. Focus on any tight or tender spots during the palmar fascia lacrosse ball exercise 4. Roll from your wrist to your fingertips, covering the whole palm surface 5. Continue the palmar fascia lacrosse ball movement for 1-2 minutes per hand
• Keep steady pressure throughout the palmar fascia lacrosse ball exercise - don't press too hard • Move slowly and pause on tight spots for 10-15 seconds • Use your other hand to control pressure during the palmar fascia lacrosse ball movement • Breathe normally and stay relaxed while rolling
• Pressing too hard with the lacrosse ball - this can cause bruising or pain • Moving too fast without spending time on tight areas during palmar fascia lacrosse ball work • Skipping the thumb and finger areas completely
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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