Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Barbell
Beginner
Pull
Biceps
The reverse barbell curl targets your forearms and builds grip strength. It helps you develop stronger wrists and better overall arm definition.
1. Stand with feet shoulder-width apart, holding a barbell with an overhand grip 2. Keep your arms close to your sides and your reverse barbell curl grip firm 3. Curl the bar up by flexing your forearms, keeping wrists straight 4. Squeeze at the top of the reverse barbell curl movement 5. Lower the bar slowly back to starting position with control
• Keep your wrists straight throughout the entire reverse barbell curl movement • Don't swing or use momentum - control the weight with your forearms • Start light with reverse barbell curls until you build up forearm strength • Keep your elbows locked at your sides during the entire movement
• Using too much weight and letting your wrists bend backward during reverse barbell curls • Swinging the bar or using your back instead of isolating your forearms • Moving too fast on the reverse barbell curl instead of using slow, controlled movements
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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