Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Dumbbells
Beginner
Pull
None
The reverse dumbbell wrist curl exercise builds strength in your forearm extensors. It helps prevent wrist imbalances and improves grip strength for other lifts.
1. Sit on a bench holding a dumbbell in each hand with an overhand grip 2. Rest your forearms on your thighs with wrists hanging over your knees 3. Keep your forearms pressed down and curl your wrists up as high as possible during the reverse dumbbell wrist curl 4. Squeeze at the top then slowly lower the weight back down 5. Complete your reverse dumbbell wrist curl reps with control on both the up and down movement
• Keep your forearms glued to your thighs throughout the entire reverse dumbbell wrist curl movement • Use a full range of motion - curl up as high as possible and lower all the way down • Move slowly and with control during the reverse dumbbell wrist curl - no bouncing or jerky movements • Start with lighter weight than you think you need - your forearm extensors are weaker than flexors
• Using too much weight and sacrificing form during the reverse dumbbell wrist curl exercise • Lifting your forearms off your thighs which reduces the effectiveness of the reverse dumbbell wrist curl • Moving too fast or using momentum instead of controlled muscle contractions
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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