Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Cable Machine
Intermediate
Push
Shoulders
The reverse grip cable tricep kickback targets your triceps from a unique angle. This grip change hits the long head harder than regular kickbacks for better arm development.
1. Set the cable to chest height and grab the handle with an underhand grip, palm facing up. 2. Step back, hinge at your hips, and bring your upper arm parallel to the floor. 3. Start with your forearm pointing down and elbow bent at 90 degrees for the reverse grip cable tricep kickback. 4. Extend your arm straight back by squeezing your tricep, keeping your upper arm still. 5. Slowly return to start position and repeat the reverse grip cable tricep kickback movement.
• Keep your upper arm locked in place throughout the entire reverse grip cable tricep kickback movement. • Squeeze your tricep hard at the top of each rep for maximum muscle activation. • Use a controlled tempo - don't swing or use momentum during your reverse grip cable tricep kickback. • Keep your core tight and maintain a slight forward lean throughout the exercise.
• Moving your upper arm during the reverse grip cable tricep kickback instead of keeping it stationary. • Using too much weight and swinging your body to complete the movement. • Not fully extending your arm or rushing through the reverse grip cable tricep kickback motion.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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