Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbell
Intermediate
Push
Shoulders
The reverse grip one arm seated overhead tricep extension builds stronger triceps and improves arm definition. It hits the long head of your triceps harder than regular extensions.
1. Sit on a bench with back support, holding a dumbbell with an underhand grip (palm facing up) 2. Raise the weight overhead with your arm fully extended, keeping your elbow close to your head 3. Slowly lower the dumbbell behind your head by bending only at the elbow during this reverse grip one arm seated overhead tricep extension 4. Lower until you feel a good stretch in your tricep, then press the weight back up to starting position 5. Complete all reps on one arm before switching to perform the reverse grip one arm seated overhead tricep extension on the other side
• Keep your elbow stationary and close to your head throughout the reverse grip one arm seated overhead tricep extension movement • Use a controlled tempo - don't rush the lowering phase • Keep your core tight and back pressed against the bench for stability during the reverse grip one arm seated overhead tricep extension • Start with lighter weight to master the reverse grip before adding more load
• Letting your elbow flare out to the side instead of keeping it close to your head during the reverse grip one arm seated overhead tricep extension • Using too much weight and compromising form or range of motion • Moving too fast through the reverse grip one arm seated overhead tricep extension instead of controlling the weight
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