Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Cable Machine
Intermediate
Push
Shoulders
The reverse grip one arm standing overhead cable tricep extension targets your triceps from a unique angle while building single-arm strength and stability.
1. Set the cable pulley to the highest position and attach a single handle. Grab it with an underhand grip. 2. Stand facing away from the machine. Bring your working arm overhead with your elbow pointing forward. 3. Start with your elbow bent at 90 degrees. Keep your upper arm still throughout the reverse grip one arm standing overhead cable tricep extension movement. 4. Extend your forearm by straightening your elbow until your arm is fully extended overhead. 5. Slowly return to the starting position. Complete all reps before switching to the other arm for the reverse grip one arm standing overhead cable tricep extension.
• Keep your core tight and stand tall throughout the reverse grip one arm standing overhead cable tricep extension • Your upper arm should stay locked in place - only your forearm moves • Control the weight on the way down - don't let it snap back • Use your free hand to stabilize your working arm if needed during the reverse grip one arm standing overhead cable tricep extension
• Moving your upper arm or shoulder during the reverse grip one arm standing overhead cable tricep extension - this reduces tricep activation • Using too much weight and losing control of the movement • Leaning forward or backward instead of staying upright during the reverse grip one arm standing overhead cable tricep extension
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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