Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Cable Machine
Intermediate
Push
Shoulders
Reverse grip one arm tricep pushdown targets your triceps with a unique grip that hits different muscle fibers. It builds stronger, more defined arms while improving grip strength.
1. Set the cable machine with a single handle attachment at the highest position and select your weight. 2. Stand facing the machine, grab the handle with one hand using an underhand grip, elbow at your side. 3. Keep your upper arm locked in place and push the handle down by extending your forearm until your arm is straight. 4. Hold the bottom position for a second, then slowly let the weight return to starting position with control. 5. Complete all reps on one arm before switching to perform the reverse grip one arm tricep pushdown on the other side.
• Keep your elbow glued to your side throughout the entire reverse grip one arm tricep pushdown movement • Use a slow, controlled motion on both the down and up phases for maximum muscle engagement • Keep your wrist straight and grip firm to maintain proper form during the reverse grip one arm tricep pushdown • Stand with feet shoulder-width apart and core tight for better stability
• Letting your elbow drift away from your body during the reverse grip one arm tricep pushdown reduces tricep activation • Using too much weight and swinging your body to help move the weight instead of isolating the tricep muscle • Rushing through the movement during reverse grip one arm tricep pushdown instead of controlling the weight both ways
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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