Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Cable Machine
Beginner
Pull
Biceps
The reverse grip seated cable wrist curl builds forearm strength and grip power. It targets the wrist extensors to balance out your grip training.
1. Sit on a bench facing the cable machine with a low pulley attachment 2. Grab the cable handle with an underhand grip, forearms resting on your thighs 3. Start with your wrists flexed down, keeping your forearms pressed against your legs 4. Curl your wrists up using only your forearm muscles during the reverse grip seated cable wrist curl 5. Lower slowly back to starting position and repeat the reverse grip seated cable wrist curl movement
• Keep your forearms glued to your thighs throughout the entire reverse grip seated cable wrist curl • Move only at the wrist joint - no arm or shoulder movement • Use a full range of motion for maximum muscle activation • Focus on the squeeze at the top of each reverse grip seated cable wrist curl rep
• Lifting your forearms off your thighs during the reverse grip seated cable wrist curl movement • Using too much weight and compensating with arm muscles instead of just wrists • Rushing through reps instead of controlling the reverse grip seated cable wrist curl motion
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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