Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Barbell
Intermediate
Push
Shoulders
The reverse grip seated french press builds tricep strength while reducing wrist strain. It hits your triceps from a different angle than regular french presses.
1. Sit on a bench with back support and hold a barbell with an underhand grip, hands shoulder-width apart 2. Start with the barbell at chest level, arms extended but not locked out completely 3. Lower the barbell slowly behind your head by bending only at the elbows during this reverse grip seated french press movement 4. Keep your upper arms still and perpendicular to the floor throughout the entire range of motion 5. Press the barbell back up to starting position by extending your elbows, focusing on squeezing your triceps
• Keep your core tight and back pressed against the bench throughout the reverse grip seated french press • Move only your forearms - your upper arms should stay completely still • Use the underhand grip to reduce wrist strain compared to regular french presses • Control the weight on both the way down and up - no bouncing at the bottom
• Flaring elbows out wide instead of keeping them close to your head during the reverse grip seated french press • Using your shoulders to help lift the weight instead of isolating your triceps completely • Going too heavy too fast with this reverse grip seated french press variation before mastering the form
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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