Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes
Hack Squat Machine
Intermediate
Squat
Hamstrings, Quads
The reverse hack squat exercise hits your glutes harder than regular squats. It builds stronger, rounder glutes while still working your hamstrings and quads.
1. Stand on the hack squat machine footplate facing away from the back pad 2. Position your shoulders against the pads and place feet shoulder-width apart on the platform 3. Release the safety handles and slowly lower your body by bending at the hips and knees 4. Lower until your thighs are parallel to the platform, keeping your chest up during the reverse hack squat 5. Drive through your heels to push back up to starting position
• Keep your chest up and core tight throughout the entire reverse hack squat movement • Focus on pushing through your heels rather than your toes for better glute activation • Don't let your knees cave inward - keep them tracking over your toes • Control the descent slowly to maximize muscle tension during each reverse hack squat rep
• Placing feet too high on the platform reduces glute activation in the reverse hack squat • Going too fast and bouncing at the bottom instead of controlling the movement • Leaning too far forward which shifts focus away from glutes during the reverse hack squat
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
