Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes
Reverse Hyper Machine
Intermediate
Hinge
Hamstrings, Lower Back
The reverse hyper builds strong glutes and strengthens your lower back. It helps fix hip problems and makes your backside more powerful for daily life.
1. Lie face down on the reverse hyper machine with your hips at the edge of the pad 2. Grip the handles tightly and let your legs hang straight down 3. Squeeze your glutes and lift your legs up behind you until they're level with your body 4. Hold for one second at the top of the reverse hyper movement 5. Lower your legs back down slowly and repeat the reverse hyper for your target reps
• Keep your core tight during the entire reverse hyper movement to protect your spine • Don't swing your legs up - use controlled movement and squeeze your glutes hard • Stop when your legs reach body level - going higher can hurt your back • Focus on the reverse hyper squeeze at the top for maximum glute activation
• Swinging the legs too fast instead of controlling the reverse hyper movement • Lifting legs too high past body level which puts stress on the lower back • Not squeezing glutes at the top of each reverse hyper rep
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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