Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Chair
Beginner
Push
Shoulders, Chest
The reverse push up on chair exercise builds tricep strength and tones your arms. Perfect for beginners who want stronger, more defined arms without needing a gym.
1. Sit on the edge of a sturdy chair with hands gripping the seat beside your hips. 2. Slide your body forward off the chair, supporting your weight with your arms for this reverse push up on chair movement. 3. Lower your body by bending your elbows until your arms reach about 90 degrees. 4. Push through your palms to raise your body back to the starting position. 5. Repeat the reverse push up on chair motion for your desired reps, keeping control throughout.
• Keep your back close to the chair throughout the reverse push up on chair exercise • Focus on bending your elbows straight back, not flaring them out to the sides • Control the lowering phase - don't drop down too fast during your reverse push up on chair reps • Keep your feet planted firmly on the ground for stability
• Dropping too low and putting excess strain on your shoulders during reverse push up on chair • Using your legs too much instead of focusing on your triceps for the work • Moving too fast and losing control of the reverse push up on chair movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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