Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Intermediate
Push
Abs
Rolling dumbbell extension builds tricep strength while your core works overtime. It's like a skull crusher that challenges your abs too.
1. Lie on your back holding dumbbells with arms straight up over your chest 2. Lower the weights behind your head by bending only at your elbows for the rolling dumbbell extension movement 3. Keep your upper arms still and roll the dumbbells down in a controlled arc 4. Feel the stretch in your triceps at the bottom, then press back to start 5. Complete your rolling dumbbell extension reps with smooth, controlled motion
• Keep your upper arms locked in place during the rolling dumbbell extension - only your forearms should move • Don't let the weights drop too fast or you'll lose control • Your core should stay tight throughout the rolling dumbbell extension to protect your back • Use a weight that lets you control the movement perfectly
• Moving your upper arms instead of keeping them fixed during rolling dumbbell extension • Using too much weight and losing control of the rolling dumbbell extension movement • Arching your back off the ground instead of keeping your core engaged
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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