Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Beginner
Push
Shoulders
The seated bent over dumbbell kickback targets your triceps to build arm strength and definition. It's perfect for isolating the back of your arms.
1. Sit on a bench holding dumbbells, lean forward at your waist keeping your back straight 2. Keep your upper arms parallel to the floor and elbows tucked close to your sides 3. Start with your forearms hanging down, then kick the dumbbells back by extending your arms 4. Squeeze your triceps at the top of the seated bent over dumbbell kickback movement 5. Slowly lower the weights back to starting position and repeat the seated bent over dumbbell kickback
• Keep your core tight throughout the entire seated bent over dumbbell kickback movement • Don't let your upper arms drop - they should stay parallel to the ground • Focus on squeezing your triceps when performing the seated bent over dumbbell kickback • Control the weight on the way down - don't let gravity do the work
• Using too much weight and swinging your arms instead of controlling the seated bent over dumbbell kickback • Letting your upper arms move up and down instead of keeping them still • Rushing through the movement instead of focusing on proper seated bent over dumbbell kickback form
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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