Trap Lacrosse Ball Exercise - How To Video & Tips
Try this exercise
Trapezius
Cable Machine
Beginner
Pull
Shoulders
The seated cable shrug builds bigger, stronger traps and improves your upper back posture. This exercise gives you that thick, powerful neck and shoulder area.
1. Sit at a low pulley cable machine and grab the handle with both hands 2. Keep your back straight and feet planted firmly on the ground 3. Pull your shoulders straight up toward your ears in a shrugging motion for the seated cable shrug 4. Squeeze your traps hard at the top and hold for one second 5. Lower your shoulders back down slowly and repeat the seated cable shrug movement
• Keep your arms straight throughout the entire seated cable shrug movement • Focus on moving only your shoulders, not your arms or back • Don't roll your shoulders forward or backward during the seated cable shrug • Use a weight that lets you feel your traps working without straining
• Using too much weight and losing control of the seated cable shrug form • Rolling shoulders in circles instead of straight up and down • Bending your arms or using momentum to complete the seated cable shrug reps
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your trapezius 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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