Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Cable Machine
Intermediate
Push
Shoulders
The seated low pulley overhead tricep extension builds bigger, stronger triceps by hitting all three heads. It gives you better control and stability than standing versions.
1. Sit facing away from the cable machine with a rope or bar attachment set at the lowest pulley position. 2. Grab the attachment with both hands and bring it behind your head, keeping your upper arms vertical and elbows close to your ears. 3. Start the seated low pulley overhead tricep extension with your forearms parallel to the floor, feeling a stretch in your triceps. 4. Extend your arms straight up by contracting your triceps, keeping your upper arms completely still throughout the movement. 5. Slowly lower the weight back to the starting position, maintaining control and feeling the stretch in your triceps muscles.
• Keep your core tight and back straight throughout the entire seated low pulley overhead tricep extension movement. • Your upper arms should stay perfectly still - only your forearms move during this exercise. • Control the weight on the way down to maximize muscle tension and prevent injury. • Keep your elbows close to your head and pointing forward, not flaring out to the sides.
• Using too much weight and letting your elbows flare out wide, which reduces tricep activation in the seated low pulley overhead tricep extension. • Moving your upper arms during the movement instead of keeping them locked in position throughout the exercise. • Rushing through the reps without controlling the weight, especially on the lowering portion of the movement.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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