Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Dumbbells
Beginner
Pull
Biceps
The seated neutral dumbbell wrist curl builds forearm strength and grip power. It targets the muscles that flex your wrist and helps with better grip in all lifting movements.
1. Sit on a bench holding dumbbells with a neutral grip (palms facing each other) 2. Rest your forearms on your thighs with wrists hanging over your knees 3. Let the dumbbells roll down to your fingertips while keeping your forearms still 4. Curl your wrists up by flexing your forearms, lifting the dumbbells as high as possible 5. Lower the dumbbells back to starting position with control and repeat the seated neutral dumbbell wrist curl
• Keep your forearms pressed against your thighs throughout the entire seated neutral dumbbell wrist curl movement • Only move at the wrist joint - your forearms should stay completely still • Use a full range of motion by letting the weight roll to your fingertips • Squeeze your forearms hard at the top of each rep
• Moving your forearms instead of isolating the wrist movement during the seated neutral dumbbell wrist curl • Using too much weight and sacrificing proper form and range of motion • Rushing through reps instead of controlling both the lifting and lowering phases of the seated neutral dumbbell wrist curl
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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