Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Straight Bar
Beginner
Push
Chest, Shoulders
The self assisted straight bar dip exercise builds tricep strength while using your legs to help support your body weight. Perfect for building up to full dips.
1. Stand behind a straight bar set at about waist height and grab it with both hands shoulder-width apart 2. Jump or step up so your arms are straight and supporting your body weight above the bar 3. Keep your feet on the ground and bend your legs to provide some assistance as you lower yourself down 4. Lower your body by bending your elbows until your shoulders are just below the bar for the self assisted straight bar dip 5. Push back up using your arms while getting light help from your legs, then repeat the self assisted straight bar dip movement
• Keep your body upright and avoid leaning too far forward during the self assisted straight bar dip • Control the lowering phase - don't just drop down quickly • Use only as much leg assistance as needed to complete the self assisted straight bar dip with good form • Keep your elbows close to your body rather than flaring them out wide
• Using too much leg assistance instead of challenging your arms during the self assisted straight bar dip • Dropping down too fast without controlling the movement in the self assisted straight bar dip • Leaning too far forward which puts extra stress on your shoulders instead of working your triceps
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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