Trap Lacrosse Ball Exercise - How To Video & Tips
Try this exercise
Trapezius
Dumbbells
Beginner
Pull
None
The shrug exercise builds strong, well-defined trap muscles. It fixes poor posture and creates that powerful upper back look.
1. Stand tall holding dumbbells at your sides with arms straight 2. Keep your core tight and shoulders back in starting position 3. Lift your shoulders straight up toward your ears as high as possible 4. Hold the shrug position for one second at the top 5. Lower shoulders back down slowly and repeat the shrug movement
• Keep your arms straight during the entire shrug - don't bend your elbows • Move your shoulders straight up and down, not forward or backward • Control the weight on the way down for better shrug results • Keep your head in neutral position throughout the movement
• Rolling shoulders in circles instead of straight up and down during shrug • Using too much weight and barely moving your shoulders • Bending arms and turning the shrug into an upright row
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your trapezius 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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