Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Smith Machine
Intermediate
Push
Chest, Shoulders
The smith machine reverse close grip bench press targets your triceps with a unique grip angle. It builds serious arm strength while giving your chest and shoulders extra work.
1. Set the smith machine bar to chest level and lie face up on the bench underneath 2. Grab the bar with a reverse grip, hands closer than shoulder-width apart 3. Unrack the smith machine reverse close grip bench press bar and lower it slowly to your chest 4. Press the bar back up by squeezing your triceps and pushing through your palms 5. Complete your smith machine reverse close grip bench press reps with control and re-rack safely
• Keep your elbows tucked close to your body during the smith machine reverse close grip bench press • Squeeze the bar tight to activate more muscles and improve stability • Lower the bar slowly to get the most out of each rep • Don't let your wrists bend backward during the smith machine reverse close grip bench press movement
• Using too wide of a grip defeats the purpose of the smith machine reverse close grip bench press • Letting elbows flare out wide reduces tricep activation and can hurt your shoulders • Bouncing the bar off your chest during the smith machine reverse close grip bench press takes away muscle tension
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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