Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes, Hamstrings
Barbell
Intermediate
Hinge
Quads, Adductors
The sumo deadlift builds massive strength in your glutes and hamstrings while hitting your inner thighs. It's perfect for people with longer legs or hip mobility issues.
1. Stand with feet wider than shoulder-width, toes pointed out 30-45 degrees 2. Grab the barbell with hands inside your legs, arms straight down 3. Push your hips back, chest up, and grip the bar tight 4. Drive through your heels and push the floor away to lift the sumo deadlift up 5. Stand tall at the top, then lower the sumo deadlift back down with control
• Keep your knees tracking over your toes throughout the entire sumo deadlift movement • Start the lift by pushing the floor away with your feet, not pulling with your back • Keep the bar close to your body - it should almost drag up your legs during the sumo deadlift • Squeeze your glutes hard at the top and keep your shoulders back
• Letting knees cave inward instead of tracking over toes during the sumo deadlift • Starting with the bar too far from your shins, making the sumo deadlift harder on your back • Hyperextending your back at the top instead of just standing tall
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom sumo deadlift plan targeting your glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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