Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes
Bodyweight
Beginner
Rotation
Hip Flexors
The supine hip internal rotation exercise improves hip mobility and glute activation. It helps fix tight hips and strengthens your glutes for better movement.
1. Lie on your back with knees bent at 90 degrees, feet flat on the floor 2. Keep your knees together and slowly rotate both knees to one side for the supine hip internal rotation movement 3. Lower your knees as far as comfortable while keeping your shoulders on the ground 4. Hold the stretch for 2-3 seconds, then return to starting position 5. Repeat the supine hip internal rotation to the other side for balanced mobility
• Keep your shoulders flat on the ground throughout the supine hip internal rotation movement • Move slowly and control the rotation - don't force the stretch • Your knees should move together as one unit during supine hip internal rotation • Stop when you feel a gentle stretch, don't push into pain
• Lifting shoulders off the ground during the supine hip internal rotation reduces the stretch benefits • Moving too fast or forcing the rotation can cause injury instead of helping mobility • Letting knees separate breaks the supine hip internal rotation form and reduces effectiveness
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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