Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Intermediate
Push
Shoulders
The tate press targets your triceps with a unique elbow-out position. This move builds serious arm strength and adds size to the back of your arms.
1. Lie flat on a bench holding dumbbells directly over your chest with palms facing your feet 2. Keep your elbows flared out wide to the sides throughout the entire tate press movement 3. Lower the dumbbells by bending only at your elbows until weights touch your chest 4. Press the dumbbells straight up by extending your elbows while keeping them wide 5. Squeeze your triceps at the top and repeat the tate press for your target reps
• Keep your elbows flared wide throughout the entire tate press - this is what makes it special • Lower the weights slowly and controlled to maximize muscle tension • Don't let your elbows drift inward during the tate press movement • Keep your core tight and maintain contact with the bench
• Letting elbows drift inward instead of staying wide during the tate press • Using too much weight and sacrificing the controlled movement pattern • Rushing through the reps instead of focusing on slow, deliberate tate press form
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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