Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Tricep Extension Machine
Beginner
Push
Shoulders
The tricep extension machine builds bigger, stronger triceps with controlled isolation. Perfect for adding mass to the back of your arms while keeping your form locked in.
1. Sit on the tricep extension machine with your back flat against the pad and grab the handles with both hands. 2. Keep your upper arms pressed against the pads and your elbows pointing forward throughout the entire movement. 3. Push the handles down by extending your forearms until your arms are straight and you feel your triceps contract hard. 4. Hold the bottom position for a second, then slowly let the weight back up with control on the tricep extension machine. 5. Stop when your forearms are parallel to the floor and repeat for your target reps.
• Keep your wrists straight and grip the handles firmly to get the most out of your tricep extension machine workout. • Press your back against the pad the entire time - no leaning forward or arching. • Control the weight on the way down just as much as pushing it up for maximum tricep activation. • Keep your shoulders down and back - don't let them roll forward during the tricep extension machine movement.
• Using too much weight on the tricep extension machine, which forces you to swing and use momentum instead of your triceps. • Letting your elbows flare out to the sides instead of keeping them pointed straight ahead. • Moving too fast and not controlling the weight, especially on the way back up during the tricep extension machine exercise.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
