Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Beginner
Push
None
The tricep kickback exercise isolates and strengthens the back of your arms. It builds defined triceps and improves arm extension power for daily activities.
1. Hold a dumbbell in each hand, hinge forward at your hips with knees slightly bent 2. Keep your upper arms parallel to the floor and elbows tucked close to your sides 3. Extend your forearms back by straightening your elbows, squeezing your triceps at the top 4. Hold the tricep kickback position for one second, feeling the muscle contract 5. Slowly lower the weights back to starting position and repeat for desired reps
• Keep your upper arms still throughout the tricep kickback - only your forearms should move • Squeeze your triceps hard at the top of each rep for maximum muscle activation • Use a controlled tempo - don't swing the weights or use momentum during the movement • Maintain a straight back and engaged core throughout the entire tricep kickback exercise
• Moving your upper arms or shoulders instead of isolating the triceps during the kickback • Using weights that are too heavy, causing poor form and reduced tricep kickback effectiveness • Rushing through reps without proper control or muscle squeeze at the top position
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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