Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Beginner
Push
Shoulders
The two arm dumbbell extension builds stronger, bigger triceps while improving arm definition. It targets the back of your arms for balanced upper body strength.
1. Sit on a bench holding one dumbbell with both hands above your head, arms straight 2. Keep your upper arms still and slowly lower the two arm dumbbell extension weight behind your head 3. Lower until your elbows reach about 90 degrees, feeling a stretch in your triceps 4. Push the dumbbell back up to starting position using only your triceps 5. Complete your reps with control, keeping the two arm dumbbell extension movement smooth throughout
• Keep your elbows close together and pointing forward during the entire two arm dumbbell extension • Move only your forearms - your upper arms should stay locked in place • Control the weight on the way down, don't let gravity take over • Keep your core tight to protect your lower back during the two arm dumbbell extension
• Letting your elbows flare out wide instead of keeping them tight during two arm dumbbell extension • Using your shoulders and back instead of isolating your triceps • Lowering the weight too fast or using momentum to lift it back up during two arm dumbbell extension
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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