Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Beginner
Push
Shoulders
The two arm standing dumbbell extension builds bigger, stronger triceps and improves arm definition. It targets all three heads of your triceps for complete muscle development.
1. Stand with feet shoulder-width apart, holding one dumbbell with both hands behind your head 2. Keep your elbows close to your ears and pointing forward throughout the two arm standing dumbbell extension 3. Lower the dumbbell slowly behind your head until you feel a stretch in your triceps 4. Push the weight back up by extending your arms, focusing on squeezing your triceps 5. Complete your reps with controlled movement, keeping your core tight during the two arm standing dumbbell extension
• Keep your elbows stationary and close to your head during the two arm standing dumbbell extension • Focus on slow, controlled movement rather than heavy weight • Engage your core to prevent your back from arching • Stop the two arm standing dumbbell extension if you feel shoulder pain
• Letting your elbows flare out wide instead of keeping them close to your ears • Using too much weight and losing control during the two arm standing dumbbell extension movement • Arching your back excessively or rushing through the two arm standing dumbbell extension reps
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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