Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dip bars, weight belt or dumbbell
Advanced
Push
Chest, Shoulders
Weighted chest dips build serious tricep strength and size by adding resistance to bodyweight dips. This exercise creates massive upper body power.
1. Attach weight to a dip belt or hold a dumbbell between your legs 2. Grip the dip bars firmly and lift yourself up to starting position with arms straight 3. Lower your body by bending your elbows until your shoulders drop below your elbows 4. Push yourself back up using your triceps until your arms are fully extended 5. Complete your weighted chest dip reps with controlled movement throughout
• Keep your body upright and avoid leaning too far forward during weighted chest dips • Lower yourself slowly and control the weight on the way down • Keep your elbows close to your body instead of flaring them out wide • Make sure you get full range of motion in every weighted chest dip rep
• Adding too much weight too fast instead of building up gradually with weighted chest dips • Not going deep enough and cutting the range of motion short • Swinging or using momentum instead of smooth controlled movement during weighted chest dips
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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