Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Resistance Band
Beginner
Pull
Shoulders
The band face pull exercise strengthens your middle back and rear shoulders. It fixes forward head posture and builds better posture overall.
1. Anchor a resistance band at chest height and grab both ends with an overhand grip 2. Step back until there's tension in the band, arms extended straight ahead 3. Pull the band face pull motion by driving your elbows back and squeezing your shoulder blades together 4. Pull the band to your face level, separating your hands as you pull back 5. Slowly return to the starting position and repeat the band face pull movement
• Keep your elbows high throughout the entire band face pull movement • Squeeze your shoulder blades together at the end of each rep • Pull the band to your face level, not your chest or stomach • Start the band face pull with light tension and focus on form first
• Pulling the band to your chest instead of face level during the band face pull • Letting your elbows drop below shoulder height throughout the movement • Using too much weight and sacrificing proper band face pull form
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your middle back 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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