Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Resistance Band
Beginner
Pull
Shoulders, Biceps
The supinated 90 degree band pull apart strengthens your middle back and improves posture. It targets rear delts and rhomboids while being easy on your joints.
1. Hold resistance band with underhand grip, arms straight out at shoulder height 2. Keep your arms parallel to the floor and elbows locked throughout the supinated 90 degree band pull apart 3. Pull the band apart by squeezing your shoulder blades together 4. Hold the stretched position for one second, feeling the contraction in your middle back 5. Slowly return to starting position with control, maintaining tension in the band
• Keep your arms at 90 degrees to your torso throughout the entire supinated 90 degree band pull apart movement • Focus on squeezing your shoulder blades together rather than just pulling with your arms • Maintain a slight bend in your knees and engage your core for stability • Control the return phase of the supinated 90 degree band pull apart - don't let the band snap back
• Letting your arms drift up or down from the 90-degree position during the supinated 90 degree band pull apart • Using momentum instead of controlled muscle contraction to pull the band apart • Not squeezing shoulder blades together when performing the supinated 90 degree band pull apart
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your middle back 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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