Middle Back
Weight vest, barbell or Smith machine
Intermediate
Pull
Lats, Biceps, Abs
The weight vest weighted inverted row builds a stronger back and thicker lats. It adds extra resistance to make the regular bodyweight version more challenging.
1. Set up a barbell in a squat rack at waist height and put on your weight vest 2. Lie under the bar and grab it with an overhand grip, arms fully extended 3. Keep your body straight from head to heels, heels on the ground 4. Pull your chest to the bar by squeezing your shoulder blades together during the weight vest weighted inverted row 5. Lower yourself slowly back to the starting position and repeat the weight vest weighted inverted row movement
• Keep your core tight throughout the entire weight vest weighted inverted row movement • Focus on pulling with your back muscles, not just your arms • Keep your body in a straight line from head to heels • Squeeze your shoulder blades together at the top of each weight vest weighted inverted row rep
• Letting your hips sag or pike up during the weight vest weighted inverted row • Using too much arm strength instead of focusing on back muscles • Not pulling high enough or stopping the weight vest weighted inverted row movement too early
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your back muscles 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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