Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Resistance Band
Beginner
Pull
Shoulders, Trapezius
The standing banded face pull to chest exercise builds your middle back strength and improves posture. It fixes rounded shoulders from sitting too much.
1. Anchor your resistance band at chest height and grab both handles with an overhand grip 2. Step back until you feel tension in the band, feet shoulder-width apart 3. Pull the handles toward your chest by squeezing your shoulder blades together 4. Keep your elbows high and pull until your hands reach chest level during the standing banded face pull to chest 5. Slowly return to start position and repeat for desired reps
• Keep your core tight and chest up throughout the entire standing banded face pull to chest movement • Focus on squeezing your shoulder blades together rather than just pulling with your arms • Your elbows should stay at shoulder height during the pull • Control the return - don't let the band snap back
• Pulling too low toward your stomach instead of your chest during standing banded face pull to chest • Using your arms instead of your back muscles to do the work • Standing too close to the anchor point so there's no tension in the band
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer targeting your middle back with standing banded face pull to chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends 🏆
.png)
