Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Resistance Band
Beginner
Pull
Lats, Biceps, Shoulders
The band high row exercise builds your middle back muscles and improves posture. It's perfect for fixing rounded shoulders from desk work.
1. Attach resistance band to a high anchor point at chest height 2. Grab both handles and step back until you feel tension in the band high row position 3. Pull your elbows back and squeeze your shoulder blades together 4. Hold for one second at the top of the band high row movement 5. Slowly return to starting position with control
• Keep your chest up and shoulders down during the band high row • Pull with your back muscles, not your arms • Don't let the band high row pull you forward - stay planted • Squeeze your shoulder blades like you're holding a pencil between them
• Using your arms to pull instead of your back muscles in the band high row • Letting your shoulders roll forward during the band high row movement • Moving too fast and not controlling the return phase
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your middle back 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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