Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Barbell or Smith Machine
Beginner
Pull
Lats, Biceps, Shoulders
The bent knee inverted row builds your middle back strength while being easier than pull-ups. Perfect for beginners who want to master pulling movements.
1. Set a barbell in a squat rack at about hip height 2. Lie under the bar and grab it with an overhand grip, arms fully extended 3. Bend your knees to 90 degrees with feet flat on the floor for the bent knee inverted row starting position 4. Pull your chest up to the bar by squeezing your shoulder blades together 5. Lower yourself back down with control to complete one bent knee inverted row rep
• Keep your core tight throughout the entire bent knee inverted row movement • Pull with your back muscles, not just your arms • Don't let your hips sag during the bent knee inverted row • Squeeze your shoulder blades at the top of each rep
• Using only arm strength instead of engaging your back muscles during the bent knee inverted row • Letting your body swing or use momentum instead of controlled movement • Not maintaining proper bent knee inverted row position with sagging hips
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your back muscles 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
